The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they’re thankful for experience more positive emotions and happy. It really works.
I use a journal to organize my thoughts in the morning with a cup of coffee. I write down everything I need to do that day and jot a brain dump that allows me to relieve stress. I’ve found the less crowded my mind is, the more calm and productive I am.